It Takes Courage to Seek Help

Penny Wilson Writes

Finding the courage it takes to speak up despite the stigma surrounding mental illness can be a momentous challenge.

“Will they believe me?  Do I really need help?  What will my friends/family/co-workers think?  How can I talk to a stranger about this?”

These are some of the questions that will rise when you are trying to find the courage to seek help.  Below are  a couple of suggestions that may help. 

Start Small-Do you have a friend you can confide in?  Perhaps a teacher or someone at your church?  A family doctor is often a good place to start.

Use Technology-There are a few options you can use if you can’t bring yourself to talk to someone.    1.There is a Crisis Text Line.  Text 741741 and you can text with a counselor.   2.Want to do an online chat?  There’s a site for…

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